Ready for action? Digg Deep understands change can be challenging. Our goal is to partner with you to help you overcome obstacles and stay motivated along the way! We specialize in weight loss, strength training, and nutrition coaching. While transforming your mind and body, we also aim to transform your life. We will work together to take a big leap and move toward your highest aspirations.
ONE-ON-ONE PERSONAL TRAINING
Need motivation, routine, and accountability? Personal training is one of the best ways to stay focused on your fitness goals. Work one-on-one with a personal trainer who will develop an individualized routine specifically to meet your fitness goals.
Personal training includes:
- Customized, client-centered fitness program
- Improved endurance, strength, stability, and flexibility
- Decreased body fat percentage
- Monthly body fat analysis
- Weekly/biweekly measurements
- Complimentary meal plan
- Discounted rate for grocery shopping tour ($50 for clients)
- 24-hour accessibility to a fitness professional
SMALL GROUP TRAINING
Small group training offers the same benefits of personal training but at an even greater value. This option is for groups of 2-4 people working out together towards a common fitness goal. Grab a fitness friend and help keep each other accountable and motivated along your fitness journey.
45 minute sessions: $60/session*
Requires training twice a week for a minimum 6-week commitment. All other sessions are $70.
For small group training, add $15 per additional person.